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Search results for "interval training"

Interval Training Strategy: Making an interval plan work for you

Use the theory behind interval training to maximize your planning effectiveness. Just as runners train and gain strength and endurance by running in short, intense bursts and then going at a slower pace for awhile, so we can follow the same pattern in our day-to-day lives. Breaking up your year into intervals, with rest periods […]

Realistic Goal Setting: Interval Training

Often when we plan out our goals, we think in year-long chunks of time, either personal goals in January or academic goals in August. If you’ve ever done this, perhaps you’ve noticed that it’s really difficult to keep those goals. A cycle I’m familiar with goes like this: Commit to a huge life-overhaul, personal transformation […]

SO005 | Interval Planning: An example holiday plan

Welcome to The Simplified Organization Audio Blog! Releasing weekly on Mondays, this podcast gives you short and punchy action items and mindset resets. Check out the podcast page here and please leave a review. Thanks! Test out interval planning for Christmas preparations. I’m a proponent of making short-term plans and goals – ones that can […]

SO004 | Interval Planning: Keep laser focus

Welcome to The Simplified Organization Audio Blog! Releasing weekly on Mondays, this podcast gives you short and punchy action items and mindset resets. Check out the podcast page here and please leave a review. Thanks! Stay focused on what matters. Leverage the interval training technique in your personal life by setting up your calendar in […]

SO002 | Interval Planning: Making an Interval Plan

Welcome to The Simplified Organization Audio Blog! Releasing weekly on Mondays, this podcast gives you short and punchy action items and mindset resets. Check out the podcast page here and please leave a review. Thanks! Make interval plans work for you. Use the theory behind interval training to maximize your planning effectiveness. Just as runners […]

SO001 | Interval Planning: Realistic Goal Setting

Welcome to The Simplified Organization Audio Blog! Releasing weekly on Mondays, this podcast gives you short and punchy action items and mindset resets. Check out the podcast page here and please leave a review. Thanks! An Interval Plan Often when we plan out our goals, we think in year-long chunks of time, either personal goals […]

Interval Planning for Growth

The problem with much of the productivity and planning advice out there is that it begins with a vision for a 5-year outcome. When we as mothers at home try to do that, we are rather at a loss. We might not even know how many children we’ll have in 5 years. If your oldest […]